Is it good to take an extended break from BJJ?

Should you take breaks or time off of BJJ? What are the advantages and disadvantages of each? Check out the video to find out whats best for your jiu-jitsu. Free Shoulder Health e-book at www.jiujitsutherapist.com Instagram: the_jiujitsu_therapist Facebook: www.facebook.com/jiujitsuPT Twitter: jiujitsuPT Music: https://www.bensound.com