Important Hip Exercises For BJJ: Bridge Sequence To Re-balance The Hips

These simple bridging exercises can be used for a hip and leg BJJ warm-up, can help build muscle muscular balance and symmetry in the hips, and fight that bent over BJJ posture. Super easy and very beneficial for health and injury-prevention. Instagram: the_jiujitsu_therapist Facebook: www.facebook.com/jiujitsuPT Twitter: jiujitsuPT Music: https://www.bensound.com