Important Hip Exercises For BJJ: Bridge Sequence To Re-balance The Hips

These simple bridging exercises can be used for a hip and leg BJJ warm-up, can help build muscle muscular balance and symmetry in the hips, and fight that bent over BJJ posture. Super easy and very beneficial for health and injury-prevention. Instagram: the_jiujitsu_therapist Facebook: Twitter: jiujitsuPT Music: