How do you know when you are ready to return to BJJ after injury?

Here are some tips to think about when trying to decide if you are ready to return to grappling after an injury. Make sure to also sign up for my free shoulder health e-book at www.jiujitsutherapist.com Instagram: the_jiujitsu_therapist Facebook: www.facebook.com/jiujitsuPT Twitter: jiujitsuPT Music: http://www.purple-planet.com