Get Stronger Grips For Jiu-Jitsu With These Exercises

Let me start by stating that in my opinion, the best way to build stronger grips for jiu-jitsu is to train jiu-jitsu. Supplementary strengthening exercises are a great to adjunct to improve the grip strength. In this video we focus on specific gripping with thumb and finger pinching and dynamic gripping activities such as a plate catch and release.