The Jiu-Jitsu Therapist Podcast: Episode 38 – BJJ Black Belt Allen Spindel

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Allen Spindel is a BJJ black belt under Josh Griffiths. He earned his black belt in jiu-jitsu at the age of 62. We discuss Allen’s start in martial arts and eventual start in jiu-jitsu. We also discuss Allen’s training regimen and how he stays healthy and competitive in BJJ.

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