Big Toe Injury Rehab For BJJ (Part 2): How to tape for swelling


In the second video in the series for rehabbing an injured toe, I am using the application of Kinesiotape to assist with removing swelling from the joint. This will help with pain, motion, and improving recovery.

Kinesiotape Link:…

Instagram: the_jiujitsu_therapist


Twitter: jiujitsuPT Music: