Big Toe Injury Rehab For BJJ (Part 1): Exercises and Tips For Day 1 After Injury


Injuring the big toe can be a serious hinderance to your BJJ. It can effect your movement, explosiveness, and limit your ability to perform at a high level. Injuring my big toe a month prior to my tournament was a major concern as at limited my ability to drill and perform cardio. I go through the injury, what to do in the first 24-48 hours, and how to recover from the injury as quickly as possible to get you back to training at full capacity.

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