One tip on how to prevent knee injuries in BJJ

Knee injuries are one of the most common areas to get injured in jiu-jitsu. Here is one quick tip on how to limit and avoid knee injury.

Check out these links on stretching:

https://youtu.be/A4-nw7LNQH0

https://youtu.be/9vGH3bCFdPg

https://youtu.be/OVqqt_4U_9s

https://youtu.be/E_IaVMsBg6c

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