Treat hip pain and improve motion to decrease injury for BJJ

Hip Impingement also known as pain in the front of the hip when moving the leg and especially bringing the knee towards the chest is problematic for many reasons. The closing on the joint space can lead to compression, pain, and tightness. Using the monster band to perform distraction is a great way to get a more effective stretch for the joint capsule. This is a great technique to improve hip motion, decrease hip pain, improve guard retention, and improve overall healthy hip function. Free shoulder health e-book and the new BJJ Warm Up Video Series available at

Instagram: the_jiujitsu_therapist


Twitter: jiujitsuPT