One exercise to build grip endurance and leg strength for BJJ

The hex bar is a tool I have incorporated into my training routine because of the variance and versatility.
I use farmer’s walks/carries with the addition of squats or deadlifts to incorporate both endurance and strength as well as improving grip tolerance.

Free shoulder health e-book and the new BJJ Warm Up Video Series
available at www.jiujitsutherapist.com

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: http://www.purple-planet.com