Improve Ankle Mobility With This Great Tweak (Really Effective)

Improve Ankle Mobility With This Self-Mobilization Technique.
In this video we don’t just focus on the ankle but add a mobilization to the shin bone which is crucial to get those last few degrees of motion that you may be lacking.
A very effective and useful technique to get those ankles more mobile for decreased injury on the mats, improved squatting depth, and decrease ankle pain.
Thanks to Nick “Chewy” Albin for helping me out with this one!

Free shoulder health e-book available at
Instagram: the_jiujitsu_therapist
Twitter: jiujitsuPT