One Great Tweak To An Effective Shoulder Strengthening Exercise For BJJ

An excellent adjustment for shoulder strengthening and health and preventing injury for BJJ. This exercise is great for static stability, dynamic stability, and range of motion of shoulders. A great exercise all around and will help with shoulder health and injury-prevention.
Send me an inquiries that you have at jiujitsutherapist@gmail.com.

Also check out my new and absolutely free e-book on my website jiujitsutherapist.com. Its a solid resource to get your shoulders feeling better, reducing pain, improving strength, and preventing injury.

Music: http://www.purple-planet.com