Scapular Strengthening For BJJ To Correct Posture

A quick and easy way to improve posture and strengthen the muscles in the mid back. These are some of the muscle that have a tendency to be weak and are overpowered by the stronger musculature in the front of the shoulders. These weaker muscles include the mid trap, low trap, and rhomboids.
Focusing on strengthening these muscles will not only improve muscle symmetry, it will also improve posture, and improve strength of the shoulders as well.