One Simple Exercises To Improve Posture and Decrease Injuries For BJJ

This technique is one that can be performed anywhere. Its simple, quick, and if done correctly can help balance out the muscles in the neck, shoulders, and back to improve posture and muscle symmetry.
Improving posture is beneficial for many reasons but a few great ones are pain relief, reduction of injuries, and improved physical performance.
All of these things are essential for training consistently and for a long time.