Hand and Finger BJJ Warm Up Plus Easy Tips

I got a question on Reddit regarding hand and finger soreness and what to do about it.
Here are a few simple warm up exercises and stretches for the fingers and hands.
Included are tendon glides which help get the tendons moving as well as warming up the fingers. I also provide some simple and quick tips to keep the hands mobile, stretched out, and to minimize soreness.
Warming up and cooling down the hands is just as important to keep those joints healthy and getting the inflammation out.