Band Resisted Takedown and Mobility Drills For BJJ

Great solo drills to work on takedowns and mobility, strength, and explosiveness for BJJ! #jiujitsu #solodrills #takedowns #bjj #jiujitsutherapist #jiujitsuPT #rehab #monsterbands #resistancetraining #drilling #tournamentprep #training #dcmma #derbycity