Improve Shoulder Mobility with Joint Mobilizations Using a Monster Band

Check out the video Chewy made where he and I assess and then address his shoulder tightness, pain, and limited motion. We use a monster band (thick resistance band) to perform joint mobilizations to improve capsular restrictions in the shoulder (glenohumeral) joint. You should feel the difference after performing the stretches.

More videos on my Youtube channel The Jiu-Jitsu Therapist and

Also be sure to check out my head coach’s website for more BJJ drills, techniques, and information.