Solo Butterfly Guard Movement Drill With Sandbag

Solo Butterfly Guard Movement Drill With Sandbag

I have been trying out different things to drill with when I can’t get to the gym. This is the first video in a series that will have BJJ specific movement drills and strength/conditioning exercises using the sandbag. The sandbag is super versatile and at times awkward to handle which I feel really helps with the application to BJJ.