Rib and Side Stretches Due to Tightness From BJJ

Rib and Side Stretches Due to Tightness From BJJ

In this video, my training partner Rob, had to deal with some nagging pain and tightness in the intercostals and rib area. We break down simple stretches and techniques that will help decrease pain, improve range of motion, and keep you training.
Send me any questions on the contact page or my Facebook page Facebook.com/jiujitsupt