BJJ Hip Flexor, Hamstring, and Calf WarmUp Sequence

BJJ Hip Flexor, Hamstring, and Calf WarmUp Sequence.

Here is a really quick, easy, and dynamic warm up for the legs and back to get you ready to train and feel warmed up for jiu-jitsu. I use this all the time to keep me loose and warmed up to prevent injury.

Check out my youtube channel Jiu-Jitsu Therapist for more videos.

1 reply
  1. Slade
    Slade says:

    This is a simple all round exercise that loosens you up your back and legs. I Will definitely check out your jujitsu YouTube channel for more nuggets. Thanks for posting this…

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