The Jiu-Jitsu Therapist Podcast: Episode 4-Misha Tsozik, LMT

The Jiu-Jitsu Therapist Podcast: Episode 4 –

Misha Tsozik, LMT

Misha Pic

On the fourth episode of the podcast I am joined by my wife, Misha Tsozik. She is a Licensed Massage Therapist, a former Indiana state champion gymnast, a fitness show competitor, and has just performed her first show in Aerial Silks. Not to mention, she has dabbled a bit in Jiu-Jitsu.  She has some valuable information on diet and nutrition, exercise, and how to maintain your body and stay healthy to allow you to stay active and train Jiu-Jitsu.