Fix Bad Shoulders With A Stronger Back

Fix Bad Shoulders With A Stronger Back

Here is a video of some quick and easy postural strengthening exercises to improve shoulder function, posture, and upper back strength that tend to be affected by Jiu-Jitsu training. These exercises may also help with injury prevention.

Video of courtesy of Nick “Chewy” Albin. Check him out on twitter @chewjitsu, his website at www.chewjitsu.net, and his youtube channel, Chewjitsu. He has a ton of great training information and Jiu-Jitsu training tips!

If you have any questions regarding injury prevention, training, and strengthening please don’t hesitate to send me a message on Facebook on my page at Jiu-Jitsu Therapist or on twitter @jiujitsuPT.

Video courtesy of Nick “Chewy” Albin