Services Offered

Functional Movement Screen (FMS)

The FMS (Functional Movement Screen) is an objective tool that measures seven fundamental movements that are key to daily life and determines if those movement patterns are optimal, acceptable, or dysfunctional. Each test in the FMS has been selected for the significant feedback it provides on mobility and stability and how both work together for larger integrated functional movement. Based on the screen results, an FMS professional can develop specific programming to achieve higher levels of fitness and performance which provides highly customized exercises and treatment to progress to optimal function.

Private Sessions

Package Level 1:

Private Assessment/Evaluation – $75

The FMS Screen, including Movement Assessment, Posture Screen, Personalized Exercise Program.

We will review your movement and injury history and assess range of motion, strengthening, flexibility, and movement patterns. This comprehensive evaluation provides an in-depth look into muscle function, muscle dysfunction, muscle imbalances and provides information for progression of treatment.

Package Level 2:

Private Assessment and 2 Additional Sessions (3 total including FMS Re-Assessment) – $195

This package includes the initial evaluation, exercise progression, and reassessment of the FMS to assess progress and change.

Package Level 3:

Private Assessment and 4 Additional Sessions (5 total including FMS Re-Assessment) – $299

Additional instruction, education, exercise progression, re-assessment of FMS, and e-mail communication to answer questions and progress also included.

Seminar

Injuries are prevalent in BJJ and an inherent risk of training. Research has shown that if you train consistently and for a prolonged period of time, you will likely deal with injuries. As a BJJ Brown Belt and Doctor of Physical Therapy, I have worked with many diagnoses, post-operative patients, sprains, strains, and various BJJ-related and grappling-related injuries. Training for years and dealing with numerous injuries myself, I have been able to develop a skill-set that is specific to orthopedic conditions, injury-prevention, and body maintenance to prevent injuries to keep you training and on the mats.

I can bring this experience and skill-set to your gym. I will run a comprehensive injury-prevention seminar with emphasis on stretches, exercises, and techniques that have worked and been beneficial in preventing injuries. The seminar will also include a question and answer session to answer any questions or concerns regarding the skill set you need in order to minimize your risk of injuries. Please inquire for pricing.

Contact me for additional information.