If you have 10 minutes before BJJ class and want to decrease your chance of injury, then this product is for you!
It is essential to maintain your flexibility to improve technique, prevent injury, and keep healthy to be able to train consistently and to improve your skill level in grappling and BJJ specifically.
As a Doctor of Physical Therapy and BJJ Brown Belt, I have a unique knowledge of the problem areas that come with training BJJ and how to treat those areas as well as prevent them from becoming a problem that will hinder your progress in your BJJ journey.
I have worked with professional MMA fighters and BJJ world champions and I am now bringing my knowledge base to you and providing you with my favorite stretches and techniques as well as sequences that I find to be very effective in injury prevention and an essential warm up for grapplers.
“The Essential 10-Minute BJJ Warm Up” is a combination of my years of knowledge as a BJJ practitioner and Physical Therapist to give you the best techniques that I have used to keep my teammates and myself injury-free and training hard over the years.
I hope you love the product and it helps you stay healthy and injury-free on your BJJ journey.