On this episode of the podcast, I am joined Dr. Ethan Kreiswirth PhD, ATC. He is a BJJ black belt and the Medical Director for the IBJJF (International Brazilian Jiu-Jitsu Federation). Dr. Kreiswirth has been training jiu-jitsu since the 1990’s and got his start in BJJ training under Royce Gracie. Dr. Kreiswirth has done numerous research studies and has written articles on BJJ-related injuries. On the podcast we discuss the prevalence and types of injuries in BJJ, injury prevention, rehab techniques, and the different rule sets that are used in various tournaments.
Hip Impingement also known as pain in the front of the hip when moving the leg and especially bringing the knee towards the chest is problematic for many reasons. The closing on the joint space can lead to compression, pain, and tightness. Using the monster band to perform distraction is a great way to get a more effective stretch for the joint capsule. This is a great technique to improve hip motion, decrease hip pain, improve guard retention, and improve overall healthy hip function. Free shoulder health e-book and the new BJJ Warm Up Video Series available at www.jiujitsutherapist.com
https://jiujitsutherapist.com//wp-content/uploads/2016/10/thejiujitsutherapistitunescolored.png00Jiu-Jitsu Therapisthttps://jiujitsutherapist.com//wp-content/uploads/2016/10/thejiujitsutherapistitunescolored.pngJiu-Jitsu Therapist2017-10-07 00:42:222017-10-07 00:42:22Treat hip pain and improve motion to decrease injury for BJJ
Hip mobility may be one of the most important aspects to having a solid and mobile guard, great transitions, movement, guard retention, and finishing submissions. The hip joint is so important because the low back and the knee are at the mercy of the hips. What this means is that if you lack motion in the hip, then that stress will be transferred to another area such as your low back, knees, or even your ankles. Placing more strain in these area will lead to injuries over time so this is a major reason why hip mobility is so important. Using a band to provide a mobilization to the hip joint adds another aspect to improving your hips. You are getting a more complete functional mobilization to the area. This is great to perform in addition to stretches around the hip joint such as the hamstrings, hip flexors, and piriformis to name a few. Try these banded mobilizations out and see if you can notice the improvement in motion of the hips and overall reduction of tension as well. Make sure to stretch to comfort with all techniques.
https://jiujitsutherapist.com//wp-content/uploads/2016/10/thejiujitsutherapistitunescolored.png00Jiu-Jitsu Therapisthttps://jiujitsutherapist.com//wp-content/uploads/2016/10/thejiujitsutherapistitunescolored.pngJiu-Jitsu Therapist2017-10-04 02:59:152017-10-04 02:59:15This banded hip mobilization will improve hip motion, decrease pain, and improve guard retention
On the 33rd episode of The Jiu-Jitsu Therapist Podcast, I am joined by three BJJ black belts Nick “Chewy” Albin, Mr. Jiu-Jitsu (Mike Mihas), and Chad “The Beast” Hardy. We discuss Mike’s start in BJJ, training all over the country, and more. Chewy and Chad also join us to discuss all things BJJ and breakdown as well as discuss the recent ADCC. Another fun podcast that we recorded live on Youtube. The video portion is available on the Chewjitsu Youtube channel and this podcast is also available on iTunes and Stitcher at The Jiu-Jitsu Therapist Podcast.
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In this video, I provide one tip on how to avoid knee injury when playing the De La Riva Guard. Knee injuries are prevalent in BJJ and when playing ths type of guard you can be susceptible to knee injury such as an LCL strain or a meniscus injury due to the pressure on the knee. This is where proper positioning come in. I have my training partner and BJJ black belt Chad “The Beast” Hardy help me out in this video and demonstrate. He is very effective from this position and uses it quite a bit in training and tournaments.
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BJJ practitioners deal with injuries frequently. Hip injuries can be a both annoying and very limiting injury to deal with. The importnce of strong, mobile, and flexible hips is crucial for hitting submissions and maintaining or regaining guard. My training partner had pain in the outer hip and asked for a few suggestions. He has been performing the exercises consistantly and has had excellent results, improved hip motion, and most importantly improvement in pain levels. Give some or all of these stretches and exercises a try. They will help improve your hip health and mobility. Make sure to perform exercises to comfort and discontinue if you have any pain. Send and questions below and I would be happy to try and help and may use your question for an upcoming video.
Free shoulder health e-book and the new BJJ Warm Up Video Series available at www.jiujitsutherapist.com
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