Entries by jjtadmin

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Big Toe Injury Rehab For BJJ (Part 2): How to tape for swelling

In the second video in the series for rehabbing an injured toe, I am using the application of Kinesiotape to assist with removing swelling from the joint. This will help with pain, motion, and improving recovery. Kinesiotape Link: https://www.amazon.com/Kinesio-Gold-1… Instagram: the_jiujitsu_therapist Facebook: www.facebook.com/jiujitsuPT Twitter: jiujitsuPT Music: https://www.bensound.com

Warm Up Tight Shoulders With Rings

Quick and easy shoulder sequence using rings or suspension straps (TRX). Great to warm up the shoulder before training and an easy way to cool down the shoulders after BJJ, grappling, or just working out. Follow me on social media for more info. Instagram: the_jiujitsu_therapist Facebook: www.facebook.com/jiujitsuPT Twitter: jiujitsuPT Music: https://www.bensound.com

One tip on how to prevent knee injuries in BJJ

Knee injuries are one of the most common areas to get injured in jiu-jitsu. Here is one quick tip on how to limit and avoid knee injury. Check out these links on stretching: https://youtu.be/A4-nw7LNQH0 https://youtu.be/9vGH3bCFdPg https://youtu.be/OVqqt_4U_9s https://youtu.be/E_IaVMsBg6c Instagram: the_jiujitsu_therapist Facebook: www.facebook.com/jiujitsuPT Twitter: jiujitsuPT Music: https://www.bensound.com

Chin Tuck Mobilization With Belt (Great For BJJ)

  Help counter-act forward head posture and improve neck motion using this basic technique using a belt. This technique will help with reducing injury by improving the joint mobility in the neck. Free Shoulder Health e-book at www.jiujitsutherapist.com Instagram: the_jiujitsu_therapist Facebook: www.facebook.com/jiujitsuPT Twitter: jiujitsuPT Music: https://www.bensound.com

Is it good to take an extended break from BJJ?

Should you take breaks or time off of BJJ? What are the advantages and disadvantages of each? Check out the video to find out whats best for your jiu-jitsu. Free Shoulder Health e-book at www.jiujitsutherapist.com Instagram: the_jiujitsu_therapist Facebook: www.facebook.com/jiujitsuPT Twitter: jiujitsuPT Music: https://www.bensound.com

Tips on how to prevent injuries when competing

A question that I received regarding constant injuries when competing at tournaments. Here are some simple tips and things that I use to prep for tournaments and to limit susceptibility to injury while competing. Free shoulder health e-book and the new BJJ Warm Up Video Series available now at www.jiujitsutherapist.com Instagram: the_jiujitsu_therapist Facebook: www.facebook.com/jiujitsuPT Twitter: […]