Get A Stronger Grip and Stronger Pull For BJJ While Improving Back Strength With These Techniques

If you have a pull-up bar and a gi (or towel), then you have all of the tools you need to improve your BJJ. Improve grip strength with static hangs and test the grips by performing scapular retraction to increase strength for your shoulder blades and back muscles. Have a stronger pull and better grip for BJJ.

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