Joe and Chewy Outtakes While Performing An FMS Assessment

A Functional Movement Screen (FMS) is a valuable tool that assesses movement patterns, strength, range of motion, and can be a good predictor of injury.
I had the BJJ coach from DCMMA, Nick “Chewy” Albin and Crossfit coach, Joe Clark from Grindhouse Crossfit try out the test. They did pretty well but they also took the opportunity to act like a couple of goof balls. This is why I love our gym! Thanks Chewy and Joe.

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