Two Exercises To Build Explosiveness For BJJ Using A Sandbag

Using solo drills and repetitions are great ways to build muscle memory and technique. In this video, I go over bridges and hip escapes and ways that you can build explosiveness for BJJ with using a sand bag. The two techniques can be used for simulating escaping the bottom of mount and also side control. Basic movements that are essential in BJJ to get out of a bad position and to improve your explosiveness on the mats.

Instagram: the_jiujitsu_therapist
Twitter: jiujitsuPT