How To Return To Grappling After Injury: Meniscus Surgery, Post-Op Day 32: Solo Drills


Meniscus Surgery Vlog Post-Op Day 32 Part 1: Solo Drills.
My training partner Chris is 32 days out of surgery on his knee (meniscectomy).
Here are some simple and easy solo drills that you can start working on to get your body used to BJJ-specific movements as well start working on cardio.