How To Return To Grappling After Injury: Meniscus Surgery, Post-Op Day 25: Agility and Strengthening


Part 2 of the rehab video series for 25 days out of surgery, we focus on agility and strengthening exercises. We use suspension straps to assist with dynamic strengthening. We also focus on foot work and mobility drills to get the muscles and tissues activated and firing. Getting closer and closer to returning to the mats.