How To Return To Grappling After Injury: Meniscus Surgery, Post-Op Day 25: BJJ-Specific Movement


At Post-Op Day 25, we finally get Chris to get some work on the jiu-jitsu mats. We start to integrate BJJ-Specific movements into his rehab. The goal is to simply build strength, control, stability, and muscle-memory for an eventual return to drilling and then full jiu-jitsu training.