How To Return To Grappling After Injury: Meniscus Surgery Vlog Post-Op Day 9


9 days after my training partner Chris had a lateral mensicectomy surgery on his left knee, we continue with his recovery.
We focus on left hip, knee, and ankle balance. We work on the stability, range of motion, flexibility, and strength of the knee.
Check out the progress we have made so far and what Chris thinks about his recovery.
Important things to focus on is comfort, no pain, and safety. The goal of a successful rehab is return to full function and prevent re-injury in the future.